In hot and humid conditions, there is a heightened risk of dehydration. The body rapidly loses electrolytes in such weather, making it essential to replenish them to avoid health issues. While staying hydrated by drinking water regularly is crucial, incorporating high-electrolyte beverages into your daily diet can further prevent dehydration and maintain high energy levels.

Coconut water is a beneficial option, especially for individuals managing weight or diabetes due to being cholesterol-free and low in calories. It contains essential minerals and can help prevent muscle cramps post-exercise with its abundance of electrolytes like potassium, sodium, magnesium, and phosphorus.

Pomegranate juice serves as a great choice for restoring electrolyte levels as it is a rich source of potassium, a vital electrolyte necessary for healthy nerve function and heart rate regulation. It also boasts antioxidants called polyphenols.

Beetroot juice offers a plethora of nutrients that can aid in managing chronic conditions like high blood pressure and cholesterol. It is high in potassium, an essential mineral that supports nerve and muscle function, helping to maintain electrolyte balance when consumed moderately.

Instead of relying on commercial sports drinks, opt for naturally high-electrolyte beverages like watermelon juice to support overall health. Watermelon is rich in magnesium and potassium, making it an ideal drink for athletes, fitness enthusiasts, and for staying hydrated during heatwaves.

Aam Panna, a traditional Indian drink made from raw mango, is a quick remedy for dehydration caused by hot weather conditions. It is packed with electrolytes such as potassium and sodium, crucial for fluid balance. Additionally, aam panna aids in replenishing electrolytes effectively.Detoxifying the body and eliminating toxins. Lemonade Lemons are rich in potassium, a vital electrolyte that can prevent dehydration. It is easy to prepare by squeezing half a lemon into a glass of water with a pinch of salt or sugar for quick rehydration. Lemonade also supports digestion and enhances immune function. In hot and humid conditions, there is a risk of overhydration, so it is crucial not to consume excessive amounts of water when feeling very thirsty. In addition to water, these homemade electrolyte drinks can be added to your diet. (Images courtesy: iStock) Natural Ways to Enhance Nail Health - Improve Nail Strength with Nutrition and Hydration